Monday | 5pm - Competition Class |
6pm - Adult BJJ | |
Tuesday | 4pm - Kids BJJ |
5pm - Nogi BJJ | |
6:15pm - Muay Thai | |
Wednesday | 6am - Adult BJJ |
5pm - Yoga | |
6pm - Cardio Kickboxing | |
7pm - MMA Striking | |
8pm - Nogi BJJ | |
Thursday | 5pm - Kids BJJ |
6pm - Adult BJJ | |
Friday | 10am - Nogi BJJ |
5pm - Beginners BJJ | |
6pm - MMA Grappling | |
7:30pm - Striking Fundamentals | |
Saturday | 9am - Adult BJJ |
10:30am - Women's BJJ | |
Sunday | 5pm - Open Mat |
We support the We Defy Foundation whose mission is to provide combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu.