
| Monday | 5pm - Competition Class |
| 6pm - Advanced BJJ | |
| Tuesday | 4pm - Kids BJJ |
| 5pm - Nogi BJJ | |
| 6:15pm - Muay Thai | |
| 7:15pm - Advanced Striking | |
| Wednesday | 6am - Adult BJJ |
| 5pm - Yoga | |
| 6pm - Cardio Kickboxing | |
| 7pm - MMA Striking | |
| 8pm - Nogi BJJ | |
| Thursday | 5pm - Kids BJJ |
| 6pm - Adult BJJ | |
| Friday | 10am - Nogi BJJ - on temporary hiatus |
| 5pm - Beginners BJJ | |
| 6pm - MMA Grappling | |
| 7:30pm - Striking Fundamentals | |
| Saturday | 9am - Adult BJJ |
| Sunday | 5pm - Open Mat |
We support the We Defy Foundation whose mission is to provide combat veterans coping with military connected disabilities a long term means to overcome their challenges through Brazilian Jiu Jitsu.